Cottage Cheese and Pineapple

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 3.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 306.0 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Cottage Cheese and Pineapple calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup 2% cottage cheese
    1/4 cup lite cool whip
    1/2 cup crushed pineapple - drained
    2/3 oz. grape nuts
    cinnamon

Directions

put all ingredients together and mix. Top with grape nuts.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYMCF1.