Cottage Cheese and Pineapple
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.6
- Total Fat: 3.5 g
- Cholesterol: 4.5 mg
- Sodium: 306.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 2.8 g
- Protein: 9.8 g
View full nutritional breakdown of Cottage Cheese and Pineapple calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup 2% cottage cheese
1/4 cup lite cool whip
1/2 cup crushed pineapple - drained
2/3 oz. grape nuts
cinnamon
Directions
put all ingredients together and mix. Top with grape nuts.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user SANDYMCF1.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user SANDYMCF1.