Mediterranean Poached Bass
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.7
- Total Fat: 8.3 g
- Cholesterol: 90.1 mg
- Sodium: 808.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.6 g
- Protein: 42.2 g
View full nutritional breakdown of Mediterranean Poached Bass calories by ingredient
Introduction
A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce. A tasty way to prepare sea bass that involves poaching it and topping it with an olive-caper tomato sauce.Number of Servings: 4
Ingredients
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1 medium onion, chopped
½ red bell pepper, chopped
1 cubanelle pepper, seeded and diced
4 medium garlic cloves, minced
2 cups canned diced tomatoes
½ cup fish or vegetable broth
2 tbsp sliced green olives
2 tsp brined capers, drained
1 ½ pound sea bass, quartered
Directions
Sauté onion and peppers 7 minutes in a large non-stick pan.
Add garlic and cook 1 minute more.
Stir tomatoes, broth, olives and capers into onion mixture and heat to simmer.
Arrange fish in skillet. Cover and cook 8 to 10 minutes.
To serve, remove fish to plates and spoon tomato and olive mixture over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add garlic and cook 1 minute more.
Stir tomatoes, broth, olives and capers into onion mixture and heat to simmer.
Arrange fish in skillet. Cover and cook 8 to 10 minutes.
To serve, remove fish to plates and spoon tomato and olive mixture over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.