crèpes à la farine complète

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.3 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of crèpes à la farine complète calories by ingredient



Number of Servings: 7

Ingredients

    Flour, whole grain, 1.75 cup
    Soy Milk, 200 mL
    Water, tap, 100 mL
    Granulated Sugar, 5 tsp
    Regular Beer, 50 mL
    salt a dash

Directions

mix all ingredients beginning by pouring a little bit of liquid on the flour and mixing .
The paste must be pretty liquid and smooth

Serving Size: size of a crèpe

Number of Servings: 7

Recipe submitted by SparkPeople user ZOROBABEL.