easy bake eggrolls

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 1.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 2,258.2 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 29.7 g

View full nutritional breakdown of easy bake eggrolls calories by ingredient
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Number of Servings: 1

Ingredients

    12 kirkland boneless skinless chiken tenderloins diced
    1carrot
    3cups of cabagge
    2cups of bean sprouts
    I tbsp kikoman low sodiem soy sauce
    pinch of pepper
    pinch of seasoning salt
    pinch of salt

Directions

marinate chick in soy sauce for 4hrs
afterward bake chicken in oven at 375 degrees for 45 minutes
chopped cooked chicken into small cubes.
chopp cabbage and carrots and place in a large bowl, add beansprouts and chicken toss with soy sauce
Place table spoon of eggroll filling in eggroll wraps ( follow insructions on package)
take a large cookie sheet and lighlty coat int with olive oil
lightly coat egrolls with oil using a marinating brush
cook at 400 degrees for 30 minuts or until golden brown


Serving Size: 4 egg rolls

Number of Servings: 1

Recipe submitted by SparkPeople user ASLACK5.

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