Chicken Broccoli Rice Divan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 14.2 g
  • Cholesterol: 100.1 mg
  • Sodium: 423.2 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 42.2 g

View full nutritional breakdown of Chicken Broccoli Rice Divan calories by ingredient
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Number of Servings: 4

Ingredients

    4 cups chopped, steamed broccoli
    1 can Campbell’s Low Fat cream of broccoli soup
    .5 cup fat free milk
    1 cup (4oz) shredded cheddar cheese
    4 TBS grated parmesan cheese (Kraft)
    1 cup cooked brown rice (cook in broth for more flavor)
    seasoning to taste (I use a squirt of mustard, and a pinch of garlic powder and onion powder)

Directions

Arrange broccoli, chicken and rice in a casserole dish and sprinkle the shredded cheddar evenly over top.
Combine soup, milk and seasonings together and then pour over broccoli, chicken, rice and cheese.
Sprinkle parmesan cheese evenly over top and bake at 425F for 25 minutes or until heated through.

Serving Size: makes 4 big servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABZYBC.

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