Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 100.1 mg |
| Sodium | 423.2 mg |
| Potassium | 868.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.2 g |
| Protein | 42.2 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 171.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 14.6 % |
| Calcium | 38.6 % |
| Copper | 7.8 % |
| Folate | 45.0 % |
| Iron | 12.2 % |
| Magnesium | 19.6 % |
| Manganese | 16.4 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 54.3 % |
| Riboflavin | 27.3 % |
| Selenium | 40.8 % |
| Thiamin | 13.2 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Rice Divan
View the full Chicken Broccoli Rice Divan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Rice Divan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
35 calories of Soup - Campbell's Cream of Broccoli (low fat) - 1/2 can, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Chicken Broccoli Rice Divan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (1 oz)
55 calories of Broccoli, cooked, (1 cup, chopped)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
35 calories of Soup - Campbell's Cream of Broccoli (low fat) - 1/2 can, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
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