Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 14.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 100.1 mg
Sodium 423.2 mg
Potassium 868.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 6.0 g
Sugars 2.2 g
Protein 42.2 g
Vitamin A 69.8 %
Vitamin B-12 14.2 %
Vitamin B-6 48.7 %
Vitamin C 171.5 %
Vitamin D 4.0 %
Vitamin E 14.6 %
Calcium 38.6 %
Copper 7.8 %
Folate 45.0 %
Iron 12.2 %
Magnesium 19.6 %
Manganese 16.4 %
Niacin 68.1 %
Pantothenic Acid 21.3 %
Phosphorus 54.3 %
Riboflavin 27.3 %
Selenium 40.8 %
Thiamin 13.2 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Rice Divan

View the full Chicken Broccoli Rice Divan Recipe & Instructions
Submitted by: BABZYBC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Rice Divan

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

114 calories of Cheddar Cheese, (1 oz)

55 calories of Broccoli, cooked, (1 cup, chopped)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

35 calories of Soup - Campbell's Cream of Broccoli (low fat) - 1/2 can, (0.50 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)


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