Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.0
- Total Fat: 4.8 g
- Cholesterol: 37.0 mg
- Sodium: 828.5 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.2 g
- Protein: 21.4 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup regular egg substitute
2 tsp canola oil
1 cup frozen peas and carrots, thawed
1 pound chicken breast, thawed and sliced into small pieces
2 cups uncooked quick cooking brown rice, cooked to package directions and cooled in fridge
4 tbsp soy sauce
Directions
Coat a large wok or skillet with cooking spray and heat until an added drop of water sizzles.
Scrambe egg substitute in wok. Remove when cooked and set aside.
Add oil, peas, carrots and chicken to wok. Stir fry for 5 minutes.
Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Yields about 1 cup per person
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OXXOR53.
Scrambe egg substitute in wok. Remove when cooked and set aside.
Add oil, peas, carrots and chicken to wok. Stir fry for 5 minutes.
Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Yields about 1 cup per person
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OXXOR53.