dale and blanes broiled steak burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 23.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 183.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.3 g

View full nutritional breakdown of dale and blanes broiled steak burgers calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    Ground beef, lean, 16 oz
    *onion, chopped, raw, 0.25 cup
    Green Peppers (bell peppers), 0.25 cup, chopped
    *A1 steak Sauce, 0.5 tbsp
    Mrs. Dash (R) Original Blend, 1 tbsp

Directions

preheat oven to 400 degrees.throw all ingredients together.mix well (works best with hands). seperate out into 4 equal patties.spray small baking pan with food release(such as pam).bake for 30 drain grease off. turn patties and return for 20 more minutes.

Serving Size: makes 4 1/4lb burgers

Number of Servings: 4

Recipe submitted by SparkPeople user BIGDADDY1940.

TAGS:  Beef/Pork |