Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 23.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 183.4 mg
Potassium 310.7 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 20.3 g
Vitamin A 0.5 %
Vitamin B-12 44.2 %
Vitamin B-6 15.8 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.2 %
Copper 4.4 %
Folate 3.1 %
Iron 11.5 %
Magnesium 5.3 %
Manganese 1.3 %
Niacin 25.8 %
Pantothenic Acid 4.3 %
Phosphorus 15.6 %
Riboflavin 14.2 %
Selenium 25.6 %
Thiamin 4.1 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dale and blanes broiled steak burgers

View the full dale and blanes broiled steak burgers Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dale and blanes broiled steak burgers

299 calories of Ground beef, lean, (4 oz)

4 calories of A1 steak Sauce, (0.25 tbsp)

4 calories of onion, chopped, raw, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of A1 steak Sauce, (0.13 tbsp)


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