Apple Cinnamon Granola
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 157.1
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 21.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.5 g
View full nutritional breakdown of Apple Cinnamon Granola calories by ingredient
Introduction
With cooler weather approaching us, no better reason then to make apple cinnamon granola! This is great on oatmeal, yogurt, ice cream, warmed apples, salads and so much more! Hope you enjoy it as much as I do!!! With cooler weather approaching us, no better reason then to make apple cinnamon granola! This is great on oatmeal, yogurt, ice cream, warmed apples, salads and so much more! Hope you enjoy it as much as I do!!!Number of Servings: 24
Ingredients
-
5.5 cups rolled oats (regular not instant)
1 cup puffed kamut cereal (optional)
1/2 cup raw almonds or slivered, roughly chopped
1/2 cup raw walnuts roughly chopped
1/2 cup raw pumpkin seeds
1 tbsp ground flax
3/4 tsp kosher salt
1 Tbsp. ground cinnamon
Wet:
3 tbsp brown rice syrup
1 tbsp Maple Syrup
1 tbsp coconut oil or Canola
4 tbsp applesauce, unsweetened
2 tbsp peanut butter
1/4 cup un-packed brown sugar
2 Tbsp of 100% Apple Juice
Add Ins:
1 cup chopped dried apple rings, preferably unsweetened & unsulfured
1/4 cup Raisins (optional)
Directions
Preheat oven to 300
In a medium saucepan over medium heat, add the wet ingredients. Stir well. Bring to a boil and then simmer on low for 5-10 minutes, stirring frequently.
In a very large mixing bowl, Mix together the dry ingredients.
Add the wet mixture (while still warm!) over top the dry mixture and stir well. It will be very thick and hard to stir, but keep at it until everything is thoroughly combined.
Spread onto a pan lined with parchment paper or a non-stick mat and bake in the oven for 45 minutes. Remove the pan from the oven every 15 minutes and give the granola a good stir to ensure even baking.
Once done add your Add Ins: Apple Rings & Raisins
Allow to cool for 20-25 minutes on the pan before serving. The granola will stiffen up as it cools. Will keep for 1 month in the fridge in an air-tight container.
Makes 121/2 cups - or 24 - 1/2 cups servings
Serving Size: 24 - 1/2 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user SHELBSYD.
In a medium saucepan over medium heat, add the wet ingredients. Stir well. Bring to a boil and then simmer on low for 5-10 minutes, stirring frequently.
In a very large mixing bowl, Mix together the dry ingredients.
Add the wet mixture (while still warm!) over top the dry mixture and stir well. It will be very thick and hard to stir, but keep at it until everything is thoroughly combined.
Spread onto a pan lined with parchment paper or a non-stick mat and bake in the oven for 45 minutes. Remove the pan from the oven every 15 minutes and give the granola a good stir to ensure even baking.
Once done add your Add Ins: Apple Rings & Raisins
Allow to cool for 20-25 minutes on the pan before serving. The granola will stiffen up as it cools. Will keep for 1 month in the fridge in an air-tight container.
Makes 121/2 cups - or 24 - 1/2 cups servings
Serving Size: 24 - 1/2 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user SHELBSYD.
