Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 157.1
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 21.0 mg
Potassium 90.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.0 g
Sugars 6.7 g
Protein 4.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 0.4 %
Folate 0.0 %
Iron 9.2 %
Magnesium 0.6 %
Manganese 4.0 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Granola

View the full Apple Cinnamon Granola Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Granola

69 calories of Market Pantry Old Fashioned Oats, (0.46 serving)

16 calories of Trader joe's California Walnut Baking Pieces, (0.02 cup)

14 calories of Trader Joe's Slivered Almonds (1/4 cup), (0.08 serving)

12 calories of trader joe pepitas, (0.02 cup)

10 calories of Lundberg Brown Rice Syrup, (0.13 tbsp)

7 calories of Honey Roasted Peanut Butter, (0.08 serving)

5 calories of Brown Sugar, (0.01 cup, unpacked)

5 calories of Raisins, Trader Joes Jumbo Raisin Medley, (0.01 cup)

5 calories of Canola Oil, (0.04 tbsp)

5 calories of Apple, Dried Trader Joes, (1.67 gram)

2 calories of Maple Syrup, (0.04 tbsp)

2 calories of Arrowhead Mills Organic Puffed Kamut Cereal, (0.04 cup)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

1 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Trader Joe's Unfiltered Apple Juice, (0.04 oz)


No nutrition or calorie comments found.