whole wheat pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.1
- Total Fat: 3.4 g
- Cholesterol: 29.0 mg
- Sodium: 225.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.8 g
- Protein: 4.0 g
View full nutritional breakdown of whole wheat pancakes calories by ingredient
Number of Servings: 8
Ingredients
-
1.5 cups whole wheat all-purpose flour
1.5 tablespoons sugar
1 tablespoon baking powder
0.25 teaspoon salt (optional)
0.125 teaspoon (1/8) freshly ground nutmeg
1 large egg and 1 serving (3 tbsp) of egg whites (or 2 large eggs, optional)
1.25 unsweetened almond milk (or any milk)
0.5 teaspoon vanilla extract
1.5 tablespoons unsalted butter (3 tbsp, optional)
PAM spray or a couple of tablespoons of canola oil
Directions
Whisk together all the dry ingreidents (flour, sugar, baking powder, salt, nutmeg).
In a separate bowl, beat the eggs and whisk in the milk and vanilla.
Melt the butter in a large skillet/pan.
Add wet ingredients to dry and mix until there are no lumps. Don't overmix or batter will become tough. Use a 1/4 cup measuring cup to measure out each serving.
Add dark chocolate chips, blueberries, apple, banana slices, etc to the top of the pancakes while they are in the pan to enhance them, if desired.
Serving Size: Makes 6 large pancakes or 8 regular sized pancakes - use 0.25 cup measuring cup to measure out into pan
Number of Servings: 8
Recipe submitted by SparkPeople user THESHRINKINLADY.
In a separate bowl, beat the eggs and whisk in the milk and vanilla.
Melt the butter in a large skillet/pan.
Add wet ingredients to dry and mix until there are no lumps. Don't overmix or batter will become tough. Use a 1/4 cup measuring cup to measure out each serving.
Add dark chocolate chips, blueberries, apple, banana slices, etc to the top of the pancakes while they are in the pan to enhance them, if desired.
Serving Size: Makes 6 large pancakes or 8 regular sized pancakes - use 0.25 cup measuring cup to measure out into pan
Number of Servings: 8
Recipe submitted by SparkPeople user THESHRINKINLADY.