Smoothie - Liver Cleanse

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 13.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Smoothie - Liver Cleanse calories by ingredient


Introduction

World?s Safest Liver Cleanse Smoothie
By Victoria Boutenko http://archives.zinester.com/1819/175792.h
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The liver is the largest internal organ in the human body, it performs over 500 different functions. The liver affects our entire body?s health and well-being. The ingredients in the following smoothie are rich in valuable nutrients and anti-oxidants and are well known to help cleanse, strengthen, tone, and nourish the liver. To keep my liver healthy, I drink 2 quarts of this smoothie at least once a month. If you cannot find dandelion greens in your local health food store, you may substitute it with romaine lettuce.

http://www.rawfreedomcommunity.inf
o/forum/showthread.php?t=4682&highligh
t=green+smoothie World?s Safest Liver Cleanse Smoothie
By Victoria Boutenko http://archives.zinester.com/1819/175792.h
tml

The liver is the largest internal organ in the human body, it performs over 500 different functions. The liver affects our entire body?s health and well-being. The ingredients in the following smoothie are rich in valuable nutrients and anti-oxidants and are well known to help cleanse, strengthen, tone, and nourish the liver. To keep my liver healthy, I drink 2 quarts of this smoothie at least once a month. If you cannot find dandelion greens in your local health food store, you may substitute it with romaine lettuce.

http://www.rawfreedomcommunity.inf
o/forum/showthread.php?t=4682&highligh
t=green+smoothie
Number of Servings: 1

Ingredients

    2 cups fresh dandelion greens (or romaine lettuce)
    1/4 head endive
    1 cup cilantro
    1 cup apple juice
    1/2 banana
    1 pears
    1/2 inch fresh ginger
    1/2 cup cranberries

Directions

Blend well all the ingredients in the blender. Drink slowly and enjoy!

Serving Size: 1 Quart

Number of Servings: 1

Recipe submitted by SparkPeople user TINNIE812.

TAGS:  Vegetarian Meals |