upma home made

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,752.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.1 g

View full nutritional breakdown of upma home made calories by ingredient



Number of Servings: 4

Ingredients

    suji(one cup)
    curry patta(10 to 15 ) leaves
    rai(mustard seeds)(one teaspoon)
    cooking oil
    Tomato
    green chilli(for the taste)
    water(hot)

Directions

fry the onions, add curry patta and rai, fry for few second , add tomato and salt and chili, fry again for 1 min, on other pan, roast the suji until light brown. add suji to the onion mixture and add water let it cook until it becomes thick.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user APSARAG70.