Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,752.1 mg |
| Potassium | 240.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 6.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 2.1 % |
| Copper | 7.3 % |
| Folate | 22.7 % |
| Iron | 11.8 % |
| Magnesium | 7.5 % |
| Manganese | 18.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 15.8 % |
| Selenium | 53.9 % |
| Thiamin | 25.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in upma home made
View the full upma home made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of upma home made
150 calories of Semolina, enriched, (0.25 cup)
93 calories of Canola Oil, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of upma home made
150 calories of Semolina, enriched, (0.25 cup)
93 calories of Canola Oil, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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