Malto meal breakfast bars

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 130.0

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 53.9 mg
Total Carbs: 33.9 g
Dietary Fiber: 1.2 g
Protein: 2.5 g

View full nutritional breakdown of Malto meal breakfast bars calories by ingredient

Introduction

a nice cold version of a hot cearal. My son also enjoys as a snack or healthy desert a nice cold version of a hot cearal. My son also enjoys as a snack or healthy desert

Minutes to Prepare: 2

Minutes to Cook: 10

Number of Servings: 12

Ingredients

4 3/4 cup water

1 cup malto meal

1 tsp Cinnamon

1 cup dried fruit

1/2 cup brown sugar

Directions

Cook malto meal per instructions on box. As soon as it is done add he remaining ingrediants. mix well and pour into a 9 X 13 pan allow to cool in fridge for 1 hour(longer if still warm). Cut in 12 pieces

Serving Size: 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user HENBAKA.