Slow Cooker Pepper Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.6
- Total Fat: 10.0 g
- Cholesterol: 48.5 mg
- Sodium: 574.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.1 g
- Protein: 29.6 g
View full nutritional breakdown of Slow Cooker Pepper Steak calories by ingredient
Introduction
reprinted from American Heart Association Low-Fat, Low Cholesterol Cookbook, Fourth EditionDoes not work well with regular rice - must use instant type
Rather bland. reprinted from American Heart Association Low-Fat, Low Cholesterol Cookbook, Fourth Edition
Does not work well with regular rice - must use instant type
Rather bland.
Number of Servings: 4
Ingredients
-
1 pound boneless top round steak
2 cups beef broth
1 medium red bell pepper, cut into strips
1 medium green bell pepper, cut into strips
1 medium onion, cut into strips
2 tablespoons soy sauce
1 cup brown rice
Directions
Discard all visible fat from meat. Cut into thin strips. Mix meat, broth, peppers, onion, soy sauce in slow cooker. Cover and cook on high for 2-3 hours or low for 6-8 hours. Add rice.
Serving Size: makes four servings
Serving Size: makes four servings