Black Bean Brownie
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 121.7
- Total Fat: 5.3 g
- Cholesterol: 41.0 mg
- Sodium: 50.7 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.8 g
- Protein: 1.9 g
View full nutritional breakdown of Black Bean Brownie calories by ingredient
Introduction
A tasty alternative to regular brownies A tasty alternative to regular browniesNumber of Servings: 24
Ingredients
-
1 cup canned black beans, rinsed and drained
1/4 cup black coffee, strong
1/2 cup butter
4 oz bittersweet chocolate, 100 % cacao
4 large eggs
1 1/2 cups splenda
1 tsp vanilla extract
1/8 tsp salt
2/3 cup all purpose flour
1/3 cup food grade Diatomaceous Earth
Directions
Preheat oven to 350 deg F. Coat a 9 x 13 in baking pan with cooking spray. Line with aluminum foil and spray with cooking spray again.
In a blender or mini food processor, process beans with coffe until smooth, set aside.
Melt butter and chocolate in mircowave. This only takes about 45 seconds. Try 30 seconds, then another 20 or 25. If its still a little lumpy that's ok it will melt as it sits. Don't burn the cholcolate trying to melt it.
Im a medium bowl, uning an electric mixer, beat eggs and sugar until light and fluffy. With mixer onlow, add melted chocolate and butter, incorporate well. Add black bean mixture, vanilla and salt, mix well. Add flour, combine throughly on low speed.
Pour batter into prepared pan and bak until a tester inserted in center of brownies comes out clean, about 25 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more. Cut into 24 pieces and serve
Serving Size: Makes 24 servings 2 1/2 inch squares
Number of Servings: 24
Recipe submitted by SparkPeople user SWEETSAL39.
In a blender or mini food processor, process beans with coffe until smooth, set aside.
Melt butter and chocolate in mircowave. This only takes about 45 seconds. Try 30 seconds, then another 20 or 25. If its still a little lumpy that's ok it will melt as it sits. Don't burn the cholcolate trying to melt it.
Im a medium bowl, uning an electric mixer, beat eggs and sugar until light and fluffy. With mixer onlow, add melted chocolate and butter, incorporate well. Add black bean mixture, vanilla and salt, mix well. Add flour, combine throughly on low speed.
Pour batter into prepared pan and bak until a tester inserted in center of brownies comes out clean, about 25 minutes. Remove pan to a cooling rack. After 10 minutes, remove brownies from pan by pulling up on foil and placing brownies on cooling rack to cool more. Cut into 24 pieces and serve
Serving Size: Makes 24 servings 2 1/2 inch squares
Number of Servings: 24
Recipe submitted by SparkPeople user SWEETSAL39.