asparagus & pepper calzone

4.7 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.6
  • Total Fat: 6.7 g
  • Cholesterol: 11.7 mg
  • Sodium: 679.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of asparagus & pepper calzone calories by ingredient
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Number of Servings: 6


    1 cup chopped fresh asparagus
    2 cloves Garlic
    1 cup chopped tomato
    1 chopped yellow bell pepper
    1 cup chopped onion
    1/2 tbsp extra virgin olive oil
    1 teaspoon parsley
    1 teaspoon oregano
    1 teaspoon basil
    3/4 cup mozzarella cheese
    1/4 cup cheddar cheese
    1 fat free pilsbury french loaf


Saute veggies spices in olive oil until tinder; drain. Unroll french bread and place on pan. Put half the cheese onto half of the loaf; pour veggie mixture on top of cheese; top with remaining cheese. Roll bread to shape calzone. Bake at 400* for 20 to 25 min until crust is brown.

Number of Servings: 6

Recipe submitted by SparkPeople user PLEASLEY.

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Member Ratings For This Recipe

  • Incredible!
    YUM! I made this as written & we LOVED IT. It was so filling & delicious & can be changed with seasonal veggies. I had a little trouble with rolling out the dough. I also sprinkled a little organic corn meal down before rolling to help with not sticking. Served with some marinara sauce for dipping. - 8/7/14

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  • Very Good
    So good! And SO FAST and easy to make! Sauteeing the veggies made my whole house smell good.

    I added 1/2 cup red bell pepper to add a bit more flavor to the veggie mix.

    Thanks for posting!
    - 4/19/11

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  • Very Good
    Very tasty! Added mushrooms and 2 extra cloves garlic and spaghetti sauce on the side for dipping. Had trouble rolling out the dough, though. Next time I'll freeze it a few minutes first. - 4/8/08

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  • Incredible!
    This totally crushed my pizza craving!!! This is an easy and versatile recipe. Thank you for sharing! - 12/12/07

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  • Good
    This is a really fun recipe to make, easy also. I will make it again with different vegetables and cheeses. I found this particular combination too bland for my taste. Perhaps more garlic, some mushrooms. Thanks for sharing! - 12/11/07

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