Jamie Eason's Carrot Cake Protein Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 57.8
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 107.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Jamie Eason's Carrot Cake Protein Bars calories by ingredient



Number of Servings: 16

Ingredients

    1 cup oat flour
    2 scoops vanilla protein powder
    1 tsp baking powder
    1 tsp all spice
    2 tsp cinnamon
    4 egg whites
    2 jars (4 ounces each) carrots baby food
    3/4 Cup Splenda or other sweetener of choice
    4 oz water

Directions

Preheat oven to 350. Spray a 9x13 glass pyrex dish with unflavoured cooking spray. Combine last 4 ingredients and mix well. Combine first 5 ingredients and mix. Stir wet mix into dry and mix until just combined. Pour evenly in prepared dish and bake for 20 minutes (maybe longer depending on oven). Cut 4 lines by 4 lines to make 16 squares. 2 squares equals 1 serving.

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user CAITLIN_L.

TAGS:  Snacks |