Buckwheat Hamburger Bun

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 10.5 g
  • Cholesterol: 149.9 mg
  • Sodium: 273.0 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 17.3 g

View full nutritional breakdown of Buckwheat Hamburger Bun calories by ingredient


Introduction

modified from “40-Minute Hamburger Buns.” Recipe. Best of Country Breads. Reiman Publications, 2000. 45
 modified from “40-Minute Hamburger Buns.” Recipe. Best of Country Breads. Reiman Publications, 2000. 45
Number of Servings: 6

Ingredients

    1 tablespoon bakers yeast
    1/2 cup warm water
    2 tablespoons extra virgin olive oil
    1 tablespoon sugar
    1 eggs plus 2 egg whites
    1/2 teaspoon salt
    1 cup Bob's Red Mill Buckwheat flour
    3 cups whole wheat four
    (or 1/2 cup pastry flour + 2-2.5 cups whole wheat flour)

Directions

In a large bowl, dissolve yeast in warm water. Add oil and sugar; let stand for 5 minutes. Add the egg and egg whites, salt, buckwheat and pastry flour. Then, add enough whole wheat flour to form a soft dough.
Using the remaining whole wheat flour, prepare a floured surface and lay the dough on top of it; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.
Cover and let rest for 10 minutes. Bake at 425° for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool.

Serving Size: makes 6 small hamburger buns (sliders)

Number of Servings: 6

Recipe submitted by SparkPeople user LBACHAND.