Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 384.9
Total Fat 10.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.2 g
Cholesterol 149.9 mg
Sodium 273.0 mg
Potassium 200.6 mg
Total Carbohydrate 61.0 g
Dietary Fiber 9.7 g
Sugars 0.0 g
Protein 17.3 g
Vitamin A 4.9 %
Vitamin B-12 6.5 %
Vitamin B-6 3.2 %
Vitamin C 0.0 %
Vitamin D 8.1 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 5.2 %
Folate 7.5 %
Iron 7.8 %
Magnesium 12.6 %
Manganese 0.0 %
Niacin 6.2 %
Pantothenic Acid 0.8 %
Phosphorus 14.8 %
Riboflavin 10.3 %
Selenium 1.7 %
Thiamin 5.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Hamburger Bun

View the full Buckwheat Hamburger Bun Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Hamburger Bun

203 calories of Whole Wheat Flour, (0.50 cup)

68 calories of Bob's Red Mill- Buckwheat Flour, (0.17 cup)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

8 calories of Sugar In The Raw, (0.50 tsp)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Yeast, bakers, (0.17 ounce)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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