Oatmeal Base

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Oatmeal Base calories by ingredient


Introduction

Oatmeal Base from which all oatmeals are made Oatmeal Base from which all oatmeals are made
Number of Servings: 1

Ingredients

    oats
    wheat germ
    milled flax
    almond milk
    water

Directions

combine all ingredients plus an extra 1/4c (or more if you want soupier oatmeal) water and whatever you want to flavor your oatmeal with (calories not accounted for in this recipe) and microwave for 2 minutes.

Serving Size: 1 bowl of oatmeal

Number of Servings: 1

Recipe submitted by SparkPeople user MAY189.