Panzanella Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264.9
- Total Fat: 22.8 g
- Cholesterol: 18.7 mg
- Sodium: 704.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.5 g
- Protein: 8.8 g
View full nutritional breakdown of Panzanella Salad calories by ingredient
Introduction
Yummy Italian Veggie Salad Yummy Italian Veggie SaladNumber of Servings: 8
Ingredients
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1 red bell pepper (large dice)
1 yellow bell pepper (large dice)
1 orange bell pepper (large dice)
1 english cucumber (seeded) halved and sliced
1/2 cup thin sliced red onion
1 can small black olives
1 4-oz diced hard salami
1-6oz container reduced fat feta cheese
1-cup cherry tomatos halved
1 bagett-cut into crouton size (baked with Pam and garlic seasoning)
1/2 cup olive oil
1/2/ cup red wine vinegar
1-2 TBS dry oregano seasoning
dash of lemon juice
Directions
Cut up all veggies and place in large serving bowl
add fetta cheese, drained olives, salami, and croutons. Toss in bowl. Mix olive oil, vinegar, lemon juice, and oregano in jar, Shake well and pour over salad mix and toss. Serve immediatly at room temp. Can do ahead but do not mix in croutons and dressing until served.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BEACHSOL.
add fetta cheese, drained olives, salami, and croutons. Toss in bowl. Mix olive oil, vinegar, lemon juice, and oregano in jar, Shake well and pour over salad mix and toss. Serve immediatly at room temp. Can do ahead but do not mix in croutons and dressing until served.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user BEACHSOL.