Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 22.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.2 g
Cholesterol 18.7 mg
Sodium 704.6 mg
Potassium 243.6 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 8.8 g
Vitamin A 25.3 %
Vitamin B-12 4.5 %
Vitamin B-6 10.7 %
Vitamin C 192.8 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 8.9 %
Copper 6.8 %
Folate 5.5 %
Iron 6.4 %
Magnesium 3.9 %
Manganese 5.8 %
Niacin 6.1 %
Pantothenic Acid 3.3 %
Phosphorus 4.4 %
Riboflavin 3.9 %
Selenium 5.8 %
Thiamin 8.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzanella Salad

View the full Panzanella Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella Salad

115 calories of Olive Oil, (0.06 cup)

61 calories of Hard Salami, (0.13 package (4 oz))

38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)

13 calories of Black Olives, (1.88 jumbo)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of crutons (multigrain)MC (8 crutons), (0.88 gram(s))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.06 cup, sliced)

1 calories of Red Wine Vinager, (0.25 tbsp)

0 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.13 serving)


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