Apricot Dijon Ham Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 202.9
- Total Fat: 6.5 g
- Cholesterol: 68.8 mg
- Sodium: 2,000.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.4 g
- Protein: 29.9 g
View full nutritional breakdown of Apricot Dijon Ham Steak calories by ingredient
Introduction
Low carb, diabetic friendly dinner! Low carb, diabetic friendly dinner!Number of Servings: 6
Ingredients
-
2 lbs ham steaks (1 inch thick)
1/4 sugar free apricot preserves
1 tablespoon Dijon Mustard
1/8 teaspoon ground cinnamon
1 teaspoon lemon juice
Directions
1. Make the glase in a small saucepan by combining the preserves, mustard, lemon juice and cinnamon. Cook and stir over low heat until throuroughly combined - about 2 to 3 minutes
2. Score fatty edges of ham
3. Grill - Grill ham over medium coals for 6 - 8 minutes per side, brushing with glaze during the last few minutes of grilling.
OR
Stove Top - Heat pan over medium heat. Place hamsteak in pan and cook 6-8 minutes per side (more if thicker) - until internam temp = 160. In final few minutes, brush each side with glaze.
Number of Servings: 6
Recipe submitted by SparkPeople user GR8FRIENDS.
2. Score fatty edges of ham
3. Grill - Grill ham over medium coals for 6 - 8 minutes per side, brushing with glaze during the last few minutes of grilling.
OR
Stove Top - Heat pan over medium heat. Place hamsteak in pan and cook 6-8 minutes per side (more if thicker) - until internam temp = 160. In final few minutes, brush each side with glaze.
Number of Servings: 6
Recipe submitted by SparkPeople user GR8FRIENDS.