Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 2,000.3 mg |
| Potassium | 508.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.6 g |
| Protein | 29.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 6.3 % |
| Folate | 1.8 % |
| Iron | 9.4 % |
| Magnesium | 7.5 % |
| Manganese | 5.4 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 39.9 % |
| Riboflavin | 18.0 % |
| Selenium | 34.1 % |
| Thiamin | 81.6 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Dijon Ham Steak
View the full Apricot Dijon Ham Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Dijon Ham Steak
184 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (5.33 oz)
12 calories of Jams and preserves, sugar-free, (0.04 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Apricot Dijon Ham Steak
184 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (5.33 oz)
12 calories of Jams and preserves, sugar-free, (0.04 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
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