Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 22.6 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.3 g
Cholesterol 216.2 mg
Sodium 1,097.8 mg
Potassium 381.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 29.0 g
Vitamin A 57.8 %
Vitamin B-12 20.3 %
Vitamin B-6 17.8 %
Vitamin C 37.1 %
Vitamin D 9.0 %
Vitamin E 0.9 %
Calcium 41.6 %
Copper 5.2 %
Folate 15.1 %
Iron 10.4 %
Magnesium 11.1 %
Manganese 14.8 %
Niacin 15.2 %
Pantothenic Acid 5.9 %
Phosphorus 49.2 %
Riboflavin 27.9 %
Selenium 23.1 %
Thiamin 32.5 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KP Spinach Ham Quiche

View the full KP Spinach Ham Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KP Spinach Ham Quiche

202 calories of Cheddar Cheese, (0.38 cup, diced)

69 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (2 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Onions, raw, (0.13 small)


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