Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 51.0 mg
Sodium 1,441.8 mg
Potassium 455.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.3 g
Sugars 9.4 g
Protein 22.5 g
Vitamin A 0.1 %
Vitamin B-12 14.9 %
Vitamin B-6 22.4 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.3 %
Copper 6.5 %
Folate 1.3 %
Iron 11.2 %
Magnesium 6.6 %
Manganese 18.2 %
Niacin 29.3 %
Pantothenic Acid 7.1 %
Phosphorus 30.6 %
Riboflavin 14.0 %
Selenium 25.3 %
Thiamin 61.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Spiced Ham Steak

View the full Honey Spiced Ham Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Spiced Ham Steak

138 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (4 oz)

26 calories of Raisins, (0.06 cup (not packed))

11 calories of Brown Sugar, (1 tsp unpacked)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.25 serving)


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