Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 17.2 mg |
| Sodium | 812.5 mg |
| Potassium | 433.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.6 g |
| Protein | 13.2 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 10.8 % |
| Folate | 24.8 % |
| Iron | 13.3 % |
| Magnesium | 8.2 % |
| Manganese | 18.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.0 % |
| Selenium | 11.6 % |
| Thiamin | 27.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Lentil Soup
View the full Tina's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Lentil Soup
57 calories of Lentils, (0.25 cup)
46 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.33 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (1.08 cup (8 fl oz))
Calories per serving of Tina's Lentil Soup
57 calories of Lentils, (0.25 cup)
46 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.33 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (1.08 cup (8 fl oz))
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