Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 51.0 mg |
| Sodium | 1,502.7 mg |
| Potassium | 535.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.6 g |
| Protein | 22.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 11.4 % |
| Folate | 1.2 % |
| Iron | 12.8 % |
| Magnesium | 9.0 % |
| Manganese | 11.0 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 29.8 % |
| Riboflavin | 13.5 % |
| Selenium | 26.8 % |
| Thiamin | 60.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Glazed Ham Steak
View the full Molasses Glazed Ham Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Glazed Ham Steak
138 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (4 oz)
16 calories of Molasses, blackstrap, (0.33 tbsp)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Molasses Glazed Ham Steak
138 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (4 oz)
16 calories of Molasses, blackstrap, (0.33 tbsp)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories in Similar Recipes
- A hearty one-dish meal that the whole family will love!
- from Mastering the Art of French Cooking, 1971
- This recipe was adapted from "Autumn Spice Ham Steaks" on Allrecipes.com
- Sauteed onion tops this tasty ham steak flavored with apple juice and apple butter
- A terrific soup that's even more delicious as leftovers.
- Modified a little bit but just as tasty!
- This came from Cooks.com, but I'm putting it on here.
- from runners world
Nutrition & Calorie Comments