Molasses Glazed Ham Steak

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 4.8 g
  • Cholesterol: 51.0 mg
  • Sodium: 1,502.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Molasses Glazed Ham Steak calories by ingredient
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I saw this recipe on posted by Trisha W. I made a minor change to reduce the sugar. I saw this recipe on posted by Trisha W. I made a minor change to reduce the sugar.
Number of Servings: 4


    4 teaspoons molasses
    1/2 teaspoon Splenda brown sugar
    2 teaspoons Dijon mustard
    1 teaspoon cider vinegar
    1 (1 lb) lean cooked ham steak(s)


Combine molasses, Splenda brown sugar, mustard and vinegar in a small bowl.

Put the ham steaks on a pre-heated grill over medium heat and brush on the glaze.

Grill about 3 minutes per side, until light brown. Brush with glaze frequently.

Can broil steaks instead of grilling.

Number of Servings: 4

Recipe submitted by SparkPeople user NORTHERNDIETER.

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Member Ratings For This Recipe

  • Made this tonight for supper with julienne potatoes in cheese sauce, steamed green beans and applesauce. I cooked it in a non-stick skillet instead of the grill. The flavor was good but very faint, I think it might help to marinate the ham steak in the sauce an hour before cooking to add more flavor - 10/10/10

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