Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 13.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 73.9 mg
Sodium 1,685.9 mg
Potassium 503.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.5 g
Sugars 26.3 g
Protein 22.3 g
Vitamin A 5.3 %
Vitamin B-12 15.2 %
Vitamin B-6 21.0 %
Vitamin C 61.0 %
Vitamin D 1.5 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 6.4 %
Folate 1.2 %
Iron 7.7 %
Magnesium 6.4 %
Manganese 4.4 %
Niacin 28.8 %
Pantothenic Acid 7.1 %
Phosphorus 30.2 %
Riboflavin 13.5 %
Selenium 25.7 %
Thiamin 60.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COUNTRY HAM STEAK WITH GLAZED APPLES

View the full COUNTRY HAM STEAK WITH GLAZED APPLES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COUNTRY HAM STEAK WITH GLAZED APPLES

138 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (4 oz)

77 calories of Butter, salted, (0.75 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

48 calories of Apple, Gala (medium), (0.50 serving)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


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