Hot Crab and Artichoke Dip, Low Fat
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 50.5
- Total Fat: 1.2 g
- Cholesterol: 9.7 mg
- Sodium: 308.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.8 g
- Protein: 5.4 g
View full nutritional breakdown of Hot Crab and Artichoke Dip, Low Fat calories by ingredient
Introduction
Hot, bubbly, and creamy crab dip Hot, bubbly, and creamy crab dipNumber of Servings: 20
Ingredients
-
*Philadelphia Fat Free Cream Cheese, 8 oz
Surimi ( Fake crab) , 10 oz
1 Can artichoke hearts, in liquid (drained)
1/3 Cup Grated Fat Free Topping (Parmesan Cheese)
*Kraft 2% Shredded Cheddar Cheese, 1/4 cup + 1/2 cup
Hot Pepper Sauce, 1 tsp
*Old Bay Seafood Seasoning, 3 tsp
lemon pepper seasoning, 2 tsp
Lemon juice, 1 tbsp
Directions
Dice Surimi and artichokes
Soften cream cheese for 25 seconds in microwave
Add grated cheese, 1/4 c. shredded cheese and seasonings.
mix well.
Place in a pyrex (or cake pan, glass preferred)
Top with remaining 1/2 cup of shredded cheese.
Bake at 375 for 15 to 20 minutes, or until thoroughly heated and cheese has melted.
Serve hot with crackers or veggies.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user KSETTLE70.
Soften cream cheese for 25 seconds in microwave
Add grated cheese, 1/4 c. shredded cheese and seasonings.
mix well.
Place in a pyrex (or cake pan, glass preferred)
Top with remaining 1/2 cup of shredded cheese.
Bake at 375 for 15 to 20 minutes, or until thoroughly heated and cheese has melted.
Serve hot with crackers or veggies.
Serving Size: 20
Number of Servings: 20
Recipe submitted by SparkPeople user KSETTLE70.