Hamburger Gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.9
- Total Fat: 7.6 g
- Cholesterol: 29.0 mg
- Sodium: 166.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.3 g
- Protein: 11.4 g
View full nutritional breakdown of Hamburger Gravy calories by ingredient
Number of Servings: 4
Ingredients
-
Ground beef, lean, 5 oz
Milk, nonfat, 2 cup
*Flour, white, .25 cup
*Onion powder, 1 tsp
Garlic powder, .5 tsp
*Creole Seasoning, Tony Chachere's, 0.25 tsp
Directions
Cook ground beef and drain, reserving liquid and fat. Refrigerate the fat until it separates (overnight is easy). Measure 2 T of the fat and discard the rest. Reserve jelly and beef juice for gravy.
Melt fat in 10-inch frying pan. Add flour and stir constantly for 5 - 10 minutes or until brown and fragrant. Add milk all at once and use whisk to incorporate liquid into the roux (cooked flour and fat mixture). Add remaining jelly and drippings from ground beef, garlic and onion powder and Tony Chachere seasoning. Cook until bubbly and thick, approximately 20 minutes. Serve over noodles, rice, potatoes, or biscuits.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWARD199.
Melt fat in 10-inch frying pan. Add flour and stir constantly for 5 - 10 minutes or until brown and fragrant. Add milk all at once and use whisk to incorporate liquid into the roux (cooked flour and fat mixture). Add remaining jelly and drippings from ground beef, garlic and onion powder and Tony Chachere seasoning. Cook until bubbly and thick, approximately 20 minutes. Serve over noodles, rice, potatoes, or biscuits.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JWARD199.