Hot Hot Lemon Garlic Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 133.6
- Total Fat: 3.6 g
- Cholesterol: 50.0 mg
- Sodium: 240.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.3 g
- Protein: 21.3 g
View full nutritional breakdown of Hot Hot Lemon Garlic Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
8 oz chicken breast
1 tsp garlic
1 TBSP dijon mustard
1/2 tsp of Cayenne Pepper
1 TBSP red pepper flakes
1/4 cup lemon juice
1/4 cup olive oil
Directions
1. Place partially frozen, or fresh chicken breast in lemon juice, garlic, dijon mustard, cayenne pepper and crushed red pepper flakes together in 9x9 casserole dish
2. Marinate overnight or for a few hours.
3. Cook at 350* for 45 minutes ... or broil until cooked thoroughly
4. Enjoy. (beware it is spicy)
Serving Size: makes 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user BALDWIN31.
2. Marinate overnight or for a few hours.
3. Cook at 350* for 45 minutes ... or broil until cooked thoroughly
4. Enjoy. (beware it is spicy)
Serving Size: makes 1 serving
Number of Servings: 2
Recipe submitted by SparkPeople user BALDWIN31.