Pecan Maple Breakfast Cookies

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 3.3 g
  • Cholesterol: 10.8 mg
  • Sodium: 155.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Pecan Maple Breakfast Cookies calories by ingredient
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Number of Servings: 20


    1 cup whole-wheat flour
    cup rolled oats
    teaspoon baking soda
    teaspoon salt
    cup applesauce
    3 tablespoons maple syrup
    2 tablespoons butter, softened but not melted
    1 egg
    teaspoon vanilla
    cup chopped pecans


Preheat oven to 375 degrees F and grease a cookie sheet.
Whisk together the flour, oats, baking soda, and salt.
In a separate bowl using an electric mixer beat the applesauce, maple syrup, butter, egg, and vanilla.
While beating the mixture on a low speed add the dry ingredients until well blended.
Fold in the nuts with a spatula.
Drop onto prepared cookie sheet with a spoon. Bake for 8 9 minutes or until they start to brown.

Serving Size: 20 Cookies

Number of Servings: 20

Recipe submitted by SparkPeople user DREAMINDAR.

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Member Ratings For This Recipe

  • I also found these on "100 Days of Real Food" and am very happy I don't have to enter it all in myself :) thanks! Yummy cookies, I will have to make more than 1 batch at a time in future. A little more maple flavor would be nice, but not bad the way they are. yum! - 2/23/13

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  • I found these on 100 days of real fruit. Thanks for putting them on here so I didn't have to do the info:) I loved the maple flavor! Definitely best when it is toasted on top and like them cool rather than warm. - 5/18/12

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  • These are good cookies, but could have more maple flavour. I'll make them again and try adding a bit more, or swapping out the vanilla for maple extract. They're also a bit bread like, but I like cookies like that. Thanks for the recipe! - 10/5/11

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