Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 65.3
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 10.8 mg
Sodium 155.9 mg
Potassium 45.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 1.8 g
Vitamin A 0.7 %
Vitamin B-12 0.4 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 0.9 %
Calcium 0.7 %
Copper 3.7 %
Folate 1.3 %
Iron 2.3 %
Magnesium 3.6 %
Manganese 22.9 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 4.4 %
Riboflavin 1.3 %
Selenium 0.2 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Maple Breakfast Cookies

View the full Pecan Maple Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Maple Breakfast Cookies

25 calories of Pecans, (0.03 cup, chopped)

20 calories of Whole Wheat Flour, (0.05 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

5 calories of Butter, salted, (0.05 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Maple Syrup, (0.05 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


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