Mexican rice, beef and beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 435.0
- Total Fat: 22.0 g
- Cholesterol: 73.4 mg
- Sodium: 563.7 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 7.1 g
- Protein: 24.9 g
View full nutritional breakdown of Mexican rice, beef and beans calories by ingredient
Introduction
A quick and easy meal that my kids love. I usually have the ingrediants on hand. A quick and easy meal that my kids love. I usually have the ingrediants on hand.Number of Servings: 12
Ingredients
-
2 pounds ground beef, browned and drained
4 cups of cooked brown rice
2 cans of black beans, drained
1 package taco seasoning
24 ounces tomato ed)sauce
2 cups Mexican blend cheese (grat
Directions
* Mix ground beef, tomato sauce and taco seasoning until blended well. Can add sauteed onions if preferred
* In a 9x13 pan, layer rice, then beef mixture, then black beans and cover with cheese
* Bake 350 for 30 minutes or until hot and cheese is melted
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NANCYBOAT.
* In a 9x13 pan, layer rice, then beef mixture, then black beans and cover with cheese
* Bake 350 for 30 minutes or until hot and cheese is melted
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NANCYBOAT.
