Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 435.0
Total Fat 22.0 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.1 g
Cholesterol 73.4 mg
Sodium 563.7 mg
Potassium 631.7 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.1 g
Sugars 2.6 g
Protein 24.9 g
Vitamin A 8.5 %
Vitamin B-12 29.5 %
Vitamin B-6 19.1 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 16.9 %
Copper 15.6 %
Folate 24.9 %
Iron 19.3 %
Magnesium 22.9 %
Manganese 46.0 %
Niacin 26.5 %
Pantothenic Acid 7.9 %
Phosphorus 25.3 %
Riboflavin 14.7 %
Selenium 27.2 %
Thiamin 17.0 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican rice, beef and beans

View the full Mexican rice, beef and beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican rice, beef and beans

200 calories of Ground beef, lean, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

20 calories of Tomato Sauce, (0.25 cup)

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)


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