Parmesan Baked Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.7
- Total Fat: 3.9 g
- Cholesterol: 91.3 mg
- Sodium: 250.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 33.5 g
View full nutritional breakdown of Parmesan Baked Fish calories by ingredient
Number of Servings: 4
Ingredients
-
non stick cooking spray
Flounder (fish), 4 fillets ( 4 to 6 oz each)
Parmesan Cheese, grated, .25 cup
cayenne Pepper, , 1 tsp
*zuccini, 2 medium, sliced
Sweet peppers (bell), 1 cup, sliced
Directions
Preheat oven to 450 degrees
Spray foil sheets with nonstick cooking spray. Place one fillet on sheet, sprinkle with cheese and cayenne pepper. Top with vegetables. Bake 20 minutes on cookie sheet.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user MSSTACEYL.
Spray foil sheets with nonstick cooking spray. Place one fillet on sheet, sprinkle with cheese and cayenne pepper. Top with vegetables. Bake 20 minutes on cookie sheet.
Serving Size: 1 fillet
Number of Servings: 4
Recipe submitted by SparkPeople user MSSTACEYL.