Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 91.3 mg |
| Sodium | 250.3 mg |
| Potassium | 493.3 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 33.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 11.2 % |
| Copper | 2.6 % |
| Folate | 4.4 % |
| Iron | 3.5 % |
| Magnesium | 20.0 % |
| Manganese | 3.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 42.3 % |
| Riboflavin | 10.6 % |
| Selenium | 108.1 % |
| Thiamin | 8.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Baked Fish
View the full Parmesan Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Baked Fish
149 calories of Flounder (fish), (1 fillet)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of zuccini, (0.50 serving)
Calories per serving of Parmesan Baked Fish
149 calories of Flounder (fish), (1 fillet)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of zuccini, (0.50 serving)
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