300 Calorie Lunch - Chicken Chili

300 Calorie Lunch - Chicken Chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 9.5 g
  • Cholesterol: 71.8 mg
  • Sodium: 1,579.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 31.4 g

View full nutritional breakdown of 300 Calorie Lunch - Chicken Chili calories by ingredient
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Introduction

Makes 6 servings. Makes 6 servings.
Number of Servings: 6

Ingredients

    3 frozen boneless chicken breasts (about 18 oz)
    1 small onion, chopped
    2 garlic cloves, minced
    3 (14.5 oz) cans chicken broth
    2 cans cannellini kidney beans or great northern white beans
    1 (7 oz) can diced green chile peppers
    1 teaspoon dried oregano
    1/2 teaspoon cumin
    dash ground red pepper
    3/4 cup sour cream, reduced fat
    3/4 cup Monterey Jack cheese, shredded

Directions

Place chicken in pressure cooker with broth, beans, onion, garlic, peppers, oregano, cumin, and red pepper.

Lock the lid and set to cook on manual setting at high pressure for 10 minutes. Let the pressure naturally release for 10 minutes before quick releasing any remaining pressure.

Shred meat and return to broth mixture.

Top each serving with with shredded cheese (2 tbsp) and light sour cream (2 tbsp).

Makes 6 servings.

TAGS:  Poultry |

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