Easy Soups-Chicken Chili (240 cal)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 240.3
- Total Fat: 2.5 g
- Cholesterol: 48.8 mg
- Sodium: 1,499.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.5 g
- Protein: 27.9 g
View full nutritional breakdown of Easy Soups-Chicken Chili (240 cal) calories by ingredient
Introduction
240 calories 240 caloriesNumber of Servings: 6
Ingredients
-
3 frozen boneless chicken breasts (about 18 oz)
1 small onion, chopped
2 garlic cloves, minced
3 (14.5 oz) cans chicken broth
2 cans cannellini kidney beans or great northern white beans
1 (7 oz) can diced green chile peppers
1 teaspoon dried oregano
1/2 teaspoon cumin
dash ground red pepper
Directions
Place chicken in pressure cooker with broth, beans, onion, garlic, peppers, oregano, cumin, and red pepper.
Lock the lid and set to cook on manual setting at high pressure for 10 minutes. Let the pressure naturally release for 10 minutes before quick releasing any remaining pressure.
Shred meat and return to broth mixture.
Can be served with shredded cheese (2 tbsp) and light sour cream (2 tbsp).
Makes 6 servings.
Lock the lid and set to cook on manual setting at high pressure for 10 minutes. Let the pressure naturally release for 10 minutes before quick releasing any remaining pressure.
Shred meat and return to broth mixture.
Can be served with shredded cheese (2 tbsp) and light sour cream (2 tbsp).
Makes 6 servings.