Roasted Brussels Sprouts with Maple-Balsamic Glaze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 619.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 4.3 g
- Protein: 3.8 g
View full nutritional breakdown of Roasted Brussels Sprouts with Maple-Balsamic Glaze calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. fresh brussels sprouts, trimmed and halved
1 Tbsp extra virgin olive oil
1 tsp kosher salt, divided
1/4 tsp black pepper, freshly ground
1 1/2 Tbsp balsamic vinegar
1 Tbsp sugar free, maple flavored pancake syrup
Directions
Preheat oven to 450ºF. Coat a large nonstick baking sheet with cooking spray.
Trim stems from brussels sprouts and slice in half. Place in medium sized bowl and add oil, 3/4 tsp salt and pepper; toss well to coat.
Roast, stirring and rotating pan halfway through cooking, about 20 minutes
Meanwhile, combine vinegar, maple flavored syrup, and remaining 1/4 tsp salt in a small saucepan; set over medium-high heat. Boil, stirring frequently, until mixture thickens.
Spoon Brussels sprouts into a serving dish; drizzle with syrup mixutre just before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLEIGH0399.
Trim stems from brussels sprouts and slice in half. Place in medium sized bowl and add oil, 3/4 tsp salt and pepper; toss well to coat.
Roast, stirring and rotating pan halfway through cooking, about 20 minutes
Meanwhile, combine vinegar, maple flavored syrup, and remaining 1/4 tsp salt in a small saucepan; set over medium-high heat. Boil, stirring frequently, until mixture thickens.
Spoon Brussels sprouts into a serving dish; drizzle with syrup mixutre just before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLEIGH0399.
