Peanut Butter Choco Banana Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.2
- Total Fat: 11.4 g
- Cholesterol: 9.8 mg
- Sodium: 133.4 mg
- Total Carbs: 73.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.4 g
View full nutritional breakdown of Peanut Butter Choco Banana Smoothie calories by ingredient
Introduction
I drink this post-workout as a meal replacement (lunch). You can make substitutions for fewer calories, but I like to make it as written. It's simple, very filling and VERY delicious! I drink this post-workout as a meal replacement (lunch). You can make substitutions for fewer calories, but I like to make it as written. It's simple, very filling and VERY delicious!Number of Servings: 2
Ingredients
-
1 cup 2% milk
2 medium bananas
2 Tbsp Hershey's Chocolate Syrup
2 Tbsp peanut butter
1/4 cup sugar
A few ice cubes
Directions
Peel and slice the bananas. Place all ingredients in blender and blend for about 60 seconds. That's it!
You can also freeze the bananas for a few hours before you make this. I just throw them in the freezer (without the peel) before I leave the house and they're ready by the time I get back from my workout.
Enjoy! :-)
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MICDOM8402.
You can also freeze the bananas for a few hours before you make this. I just throw them in the freezer (without the peel) before I leave the house and they're ready by the time I get back from my workout.
Enjoy! :-)
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MICDOM8402.