Barbecue Pulled Chicken Sliders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.5
  • Total Fat: 1.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 658.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 27.4 g

View full nutritional breakdown of Barbecue Pulled Chicken Sliders calories by ingredient


Introduction

This recipe is courtsey of Cooking Light Magazine, March 2011, page 38.

** The magazine suggests using a rotisserie chicken. The nutritional value in the recipe is using boneless, skinless chicken breasts.

Also, the recipe called for slider buns, so you can either use two small buns for one serving or one regular sized bun for one serving. This recipe is courtsey of Cooking Light Magazine, March 2011, page 38.

** The magazine suggests using a rotisserie chicken. The nutritional value in the recipe is using boneless, skinless chicken breasts.

Also, the recipe called for slider buns, so you can either use two small buns for one serving or one regular sized bun for one serving.
Number of Servings: 4

Ingredients

    * *Ketchup, Heinz, 8 tbsp
    * Brown Sugar, 3 tsp packed
    * Cider Vinegar, 1 tbsp
    * Chili powder, 1 tsp
    * Garlic powder, .5 tsp
    * *Onion powder, .5 tsp
    * Mustard seed, yellow, .5 tsp
    * Paprika, .5 tsp
    * *Cumin seed, .5 tsp
    * Allspice, 1/8 tsp
    * Tyson boneless, skinless chicken breast, 16 oz (cooked and shredded)
    * Aunt Millie's Whole Wheat Slimwiches - 4 Buns

Directions

1. Combine first 10 ingreduents in a small saucepan over medium heat. Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionaly. Add chicken to ketup mixture; stir to cmbine. Cook 2 minutes or until chicken is thoroughly heated.

2. Spoon 4 oz of chicken mixture on bottom half of each bun and place top half of bun on top.

Serving Size: Makes 4 sandwiches with 4 oz of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user MANKIE87.