Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.5
- Total Fat: 6.2 g
- Cholesterol: 114.5 mg
- Sodium: 560.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.3 g
- Protein: 28.6 g
View full nutritional breakdown of Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish calories by ingredient
Introduction
Says to grill chicken, also works well with baked chicken. Says to grill chicken, also works well with baked chicken.Number of Servings: 4
Ingredients
-
Cooking spray
1 tsp garlic powder
1 tsp ground cumin
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
8 skinless, boneless chicken thighs
2 cups cubed fresh pineapple
1/2 fresh corn kernels
1/3 cup finely chopped red bell pepper
1/4 cup thinly sliced fresh basil
3 tbsp finely chopped red onion
1 tbsp cider vinegar
1 tsp sugar
Directions
1. Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 tsp salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.
2. Meanwhile, combine remaining 1/2 tsp salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.
Serving Size: 2 thighs and 3/4 cup relish
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
2. Meanwhile, combine remaining 1/2 tsp salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.
Serving Size: 2 thighs and 3/4 cup relish
Number of Servings: 4
Recipe submitted by SparkPeople user LEAELLEN07.
