Pita sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 21.6 g
  • Cholesterol: 17.8 mg
  • Sodium: 682.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Pita sandwich calories by ingredient


Introduction

something different to do to salad something different to do to salad
Number of Servings: 1

Ingredients

    1 cup Lettuce or spinach
    1 Pita, whole wheat
    2 Tbsp cheddar cheese
    2 Tbsp italian dressing
    couple of walnuts (optional)
    Also optional:
    ~cucumber
    ~carrot slivers
    ~tomatoes
    ~meats


    Mix it all up, stuff in Pita and enjoy.

Directions

makes 1 serving

1 cup Lettuce
1 Pita, whole wheat
2 Tbsp cheddar cheese
2 Tbsp italian dressing

Mix it all up, stuff in Pita and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user NOOSKERS.