40 clove Garlic Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.2
- Total Fat: 3.9 g
- Cholesterol: 68.4 mg
- Sodium: 223.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.6 g
- Protein: 28.8 g
View full nutritional breakdown of 40 clove Garlic Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
3 Garlic heads, cloves separated and peeled (about 40 cloves)
3 Chicken Breast, no skin,
Thyme, fresh, 1 tsp
Sage, ground, 1 tsp
Pepper, black, .5 tsp
Rosemary 1/2 tsp
Swanson Chicken Broth 99% Fat Free, 1.75 cup
Olive oil to coat Chicken (approx 1 Tblsp)
Directions
Rub chicken breast w/ oil and season. Cut lemon in to slices and place over chicken. Place in fridge for 2-24 hrs.
When ready:
Place garlic in chicken broth and bring to a boil. Heat oven to 375, pour chicken broth with garlic coves over chicken , cover and and roast for 25 min; increase temp to 450 , uncover, and roast an additional 30-45 min. making sure the liquid is always present in baking dish.
Remove
Number of Servings: 6
Recipe submitted by SparkPeople user PEYTONT1.
When ready:
Place garlic in chicken broth and bring to a boil. Heat oven to 375, pour chicken broth with garlic coves over chicken , cover and and roast for 25 min; increase temp to 450 , uncover, and roast an additional 30-45 min. making sure the liquid is always present in baking dish.
Remove
Number of Servings: 6
Recipe submitted by SparkPeople user PEYTONT1.