Sichuan Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 182.4
- Total Fat: 3.7 g
- Cholesterol: 10.7 mg
- Sodium: 142.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 2.3 g
- Protein: 7.1 g
View full nutritional breakdown of Sichuan Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup low-sodium chicken broth
2 tablespoons light soy sauce
2 tablespoons balsamic or rice vinegar
2 teaspoons cornstarch
1 teaspoon sugar
1-2 teaspoons Sriracha (Thai chilie and garlic sauce)
1 tablespoon olive or canola oil
1 1/2 pounds boneless skinless chicken breast, cut into 1 inch chunks
1 sweet red pepper, seeded and chopped
1 green pepper, seeded and chopped
1 medium onion, peeled and chopped
3 ribs celery, chopped
2 cups brown rice
Directions
In med. bowl mix broth, soy sauce, vinegar, 1 tsp. cornstarch, sugar and Srirach sauce. Set aside.
Hear oil in large nonstick skillet or wok over meium-high heat. Add chicken and stir-fry for 6 to 7 minutes, until no longer pink inside. Remove to a plate and keep warm. Add peppers, onion & celery to skillet and stir-fry for 6 minutes until vegetables are crisp-tener. Stir in reserved broth and soy sauce mixture and cooked chicken. Simmer for 2 minutes, stirring occasionally, until thickend and chicken is heated through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KW2532.
Hear oil in large nonstick skillet or wok over meium-high heat. Add chicken and stir-fry for 6 to 7 minutes, until no longer pink inside. Remove to a plate and keep warm. Add peppers, onion & celery to skillet and stir-fry for 6 minutes until vegetables are crisp-tener. Stir in reserved broth and soy sauce mixture and cooked chicken. Simmer for 2 minutes, stirring occasionally, until thickend and chicken is heated through.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KW2532.